Student Resources:

daily yoga practice

Daily Practice

Life happens. If you’ve ever come to the end of the day wishing you had time for your practice, here’s a solution.
This is a 15-minute practice that includes breathwork, meditation, and movement. It’s a fabulous way to start the day.
It’s often due to a lack of planning when goals are missed. This provides the plan. Now all you have to do is execute.

Breathwork Guide

Pranayama is an integral part of a yoga practice. In Sanskrit, “prana” means energy and “yama” means control. Pranayama is regulation of the breath.

Your breath has incredible power and influence on your overall well-being. Because it’s a free resource, it doesn’t get the attention it deserves. Nevertheless, there are plenty of scientific studies which prove extensive benefits.

I wrote about it in my blog here: https://jerilynfrisbie.com/power-of-pranayama/

Save on Yoga Mats & Props with b, halfmoon

After investing in several b mats and various halfmoon yoga supplies (the everday blanket is one of my favs), I collaborated with b, halfmoon.

If you’re looking for a new yoga mat, straps, blocks, blankets or other supplies, feel free to check out b, halfmoon and use coupon code JERILYN15 for 15% off your entire order.

You’ll find an article on my blog on recommended yoga mats HERE.

Teacher Resources:

daily yoga practice

Aerial Yoga Teacher Training

Looking to learn more about aerial yoga? Would you like to add this style of yoga to your practice? Would you like to learn to teach aerial yoga? In any of these cases, please don’t hesitate to reach out! I’m happy to address any questions you may have about aerial yoga.
I recommend Carmen Curtis’ AIReal Teacher Trainings. I’ve affiliated with them and can offer you a discount on any of their training options. Use coupon code “JERILYN” at checkout for 10% off any AIReal training, including their Monthly Membership and Total Teacher Package.

Insurance for Yoga Teachers

Most yoga studios require teachers to carry their own liability insurance policy.

If you teach specialty yoga such as Aerial Yoga or Paddleboard Yoga, you need special coverage for these higher-risk activities.

You’ll also want to ensure you’re covered for all the services you offer including coaching, energy work, reflexology, and more.

After bouncing around a bit for my own professional insurance needs, I’ve found that Alternative Balance offers the best coverage for the best price.

Yoga Persona

Are you a new yoga teacher struggling to find authenticity?Does Imposter Syndrome arise when you teach or when you think about teaching?

Yoga Persona refers to the unique teaching style and personality of a yoga teacher. It is a combination of skills, experiences, and personal traits that shape how a teacher leads classes and interacts with students.

Ultimately, a teacher’s yoga persona reflects her true self, allowing her to connect more deeply with students to create a meaningful and transformative yoga experience. This worksheet will help you understand and tone your unique teaching philosophy and style.