Sankalpa Workshop Series

See dates below . . .

RSVP

Are you ready to hit the reset button?

A new year inspires thoughts of starting over. Where do we want to go? What do we want to accomplish/do/see/be? Oftentimes, our resolutions start from the assumption that who we are isn’t good enough, and they reinforce the mistaken belief that happiness depends on acquiring things or achieving something. The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or intention. A sankalpa practice starts from the radical premise that you already are who you need to be to fulfill your life’s dharma. Finding your sankalpa is a process of listening. It lies within. We’ll work to uncover it.

yoga new year workshop

Join me . . .

Gather in the warmth of great company to honor what has been and turn your heart toward new possibility. Re-align yourself with what matters most to you. This workshop will utilize the tools of yoga to help you clarify and empower your Sankalpa (intention). Expect time in community, reflection, gentle movement, breathwork, and meditation. JeriLyn will provide the tools and the prompts to help you clarify and empower your intentions.

Sankalpa Foundational Workshop

Details:

This is a six hour workshop which lays the groundwork for getting clear with your intentions. It includes exercises to “tap in”, a review of what was, brainstorming prompts, an exploration of each life area, brutal facts and fears about getting what you want, and a gentle yoga practice.

Dates:

January 2nd

January 23rd

9 a.m. – 3 p.m.

Investment:

$60 early bird (paid in full two weeks in advance)

$75 (must be paid in full two days prior to attend)

**Note: your registration is final once you have paid in full and received your confirmation

**No Refunds. Please click HERE for the cancellation policy.

What is included:

  • Lunch/coffee/tea
  • A gentle yoga practice, in coordination with our workshop theme

What to bring:

  • Yoga mat and blanket
  • Journal, pen, highlighter
  • Calendar for 2021 & 2022
  • An open mind and heart
RSVP

Sankalpa Ongoing Series

Details:

This workshop is a follow-up for those who have attended the Sankalpa Foundational Workshop. We’ll journey through the life areas in detail and make any necessary adjustments/fine tuning of your personal sankalpa. We’ll explore action steps as well as the concept of sankalpa shakti – the energy to take action.

Dates:

Sunday, February 13th

9 a.m. – Noon

Investment:

$50 early bird (paid in full two weeks in advance)

$60  (must be paid in full two days prior to attend)

**Note: your registration is final once you have paid in full and received your confirmation

**No Refunds. Please click HERE for the cancellation policy.

What is included:

  • Yoga nidra practice for your Sankalpa

What to bring:

  • Yoga mat, blanket, pillow
  • Journal, pen, highlighter
  • Notes and homework from Sankalpa Foundation workshop
RSVP
yoga workshop omaha

All workshops are held in JeriLyn’s home in West Omaha.

GET IN TOUCH

Get in touch if you have any questions!