Summer Sadhana

The Summer Sadhana is a one-pager with the basics.

The Summer Sadhana with Cues is two pages, with instructions.

Do you have a home practice?
Do you often end the day wishing you had made time for yoga, breathwork and meditation?
Here you’ll find a 15 minute practice that includes all three. It’s a fabulous way to start the day.
When goals are missed, it’s often due to lack of planning. This provides the plan. Now all you have to do is execute.
NOTE: Do the breathwork in silence. Start the playlist as you begin meditation.

Yoga Teacher’s Yoga Persona

Are you a new yoga teacher struggling to find authenticity?

Does Imposter Syndrome arise when you teach or when you think about teaching?

Yoga Persona refers to the unique teaching style and personality of a yoga teacher. It is a combination of her skills, experiences, and personal traits that shape how she leads her classes and interacts with her students.

Ultimately, a teacher’s yoga persona reflects her true self, allowing her to connect more deeply with her students to create a meaningful and transformative yoga experience.

Download the Yoga Persona worksheet to better understand and tone your unique teaching philosophy and style.

Breathwork Guide

The Power of Pranayama: 7 reasons to integrate breathwork into your practice.

As one of the eight limbs of yoga, pranayama is an integral part of a yoga practice. In Sanskrit, “prana” means energy and “yama” means control. Pranayama is regulation of the breath.

Your breath has incredible power and influence on your overall well-being. Because it’s a free resource, it doesn’t get the attention it deserves. Nevertheless, there are plenty of scientific studies which prove extensive benefits.

I wrote about it in my blog here:

It’s a long post. If you’d like a pdf version, you can download it above.